The variety of foods we eat will benefit the body. Combining different foods in one menu not only makes flavours tastier but can also be useful for weight loss. Visit www.saludableydelgado.com for tips on getting a slim and healthy body. For those of you who are on a diet, here are some combinations of foods that can help you to lose weight, give energy and also keep your body healthy.
– A variety of vegetables and boiled eggs
Referring to a study, eggs can help the absorption of carotenoids (colour pigments in vegetables). Carotenoids can not only help you lose weight, but also prevent cancer and nourish the skin. So, try boiling vegetables by adding boiled eggs in it to your diet menu.
– Tuna and Ginger
Ginger can make the stomach full quickly while preventing inflammation. While tuna fish contain omega 3 which can prevent fat storage in the stomach. A perfect combination for those of you who want to quickly lose weight. Tuna soup plus a piece of ginger can help you lose weight while giving a sense of warmth to your body.
– Beans and corn
According to one study, a diet with nuts once a week is more effective for weight loss than a diet without beans. Especially when added with corn that can increase the slimming effect because it contains starches that absorb most of the calories.
– Potatoes and pepper
According to one study, potatoes are more satisfying than whole grains. In addition, potatoes are also rich in potassium. If you want to lose weight, try eating boiled or baked potatoes without butter. Add also pepper to prevent the formation of new fat cells in the body.
– Cinnamon and coffee
Cinnamon contains a high antioxidant which can reduce fat deposits in the stomach, while coffee can decrease appetite. So, if you want to try to lose weight, try to drink a cup of coffee added with cinnamon powder.